IDENTITY TRACK
This mindset & performance coaching track is designed for athletes who need reconnect with who they really are, so you can ignore judgment, block out distractions, and train your mind to focus on positive self-talk.
Navigating a World of Judgement
The world is full of judgement and opinions and while it should have nothing to do with you and your performance...the reality is that it often does. When you are feeling stressed and overwhelmed from the judgement and noise from others - or even the voice in your own head, watch this video training for a simple and powerful strategy to stay focused on YOUR goals and what's important to YOU.
ACTION STEP: Use the phrase and concept in this training to re-wire yourself to think and feel differently and quickly keep yourself on the right track.
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When You Don't Feel Good Enough
Feeling or not feeling good enough is all perspective based on our emotions. This training will give you a brand new perspective you can instantly activate new a new focus and feelings that will elevate you.
ACTION STEP: Follow the training and ask yourself the questions: What do I need? and How do I instantly fill that need?
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The SWITCH Method allows you to train your subconscious mind by developing awareness of your self-talk and the words you use, and how it impacts your ability to compete at your best level. This training will show you how to completely SWITCH your thoughts from negative to positive.
ACTION STEP: Follow the training and write down the negative thoughts and experiences you've had and create a positive switch word to replace it.
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How to Block Out Distractions
Focus is essential to your performance. Your ability to block out distractions could be the difference between achieving your goals or just falling short. This training will give you a powerful tool to maintain your focus no matter what is happening around you.
ACTION STEP: Build this practice into your daily life and notice how often you become distracted in a variety of areas. Create your performance cue and use it in your training and other areas to develop crystal clear focus.
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How to Trust Yourself
Trusting yourself is one of the most important aspects to performance and success. Sometimes unexpected situations or events can shake that trust. This training will guide you on how to always find that trust within yourself and build a solid foundation to build on.
ACTION STEP: Use this strategy anytime the trust in yourself is rattled, to find steady amid the storm.
