MOTIVATION TRACK

This mindset & performance coaching track is designed for athletes who need to get their head back in the game. In this track you'll how to stop procrastinating, stay focused, and build beliefs that keep you fueled.

15 Minutes to Get Into a Peak State

 

In just 15 minutes a day, you can train yourself to get into a peak state no matter what's happening around you. YOU can create control and direction of your life to put yourself in the best possible position.

ACTION STEP: Dedicate just 5 minutes to each of these (3) activities to create a powerful 15-minute sequence throughout the day.

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The REPETITION Method - Train Your Subconscious Mind to Win

 

The REPETITION Method to Train Your Subconscious Mind understands that every belief about yourself, your ability, your talent, your shortcomings, and your performance is based on a repetition of thoughts over and over. We're going to use this exact process to hard-wire new beliefs in your mind that will help you. 

ACTION STEP: Use this technique and identify/create examples you can use to build your beliefs with repetition.

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Performance Breathing: Confidence & Resilience

 

The "Breath of Fire" can be used to cultivate your inner confidence and build a barrier of energy around you.

ACTION STEP: Use this to build your own confidence and motivation, and protect yourself from other's negativity.

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Your Power Mantra

 

This is the ULTIMATE Pattern for your mind to follow to build your power. This Power Mantra will condition your beliefs quickly.

ACTION STEP: Watch this training, then DOWNLOAD the audio track and PDF with the words that I use in this video and say the Power Mantra while listening to it. The speed and rhythm of this track works well to quickly build your personal power. Say it over and over

 

DOWNLOAD: Workout PDF
DOWNLOAD: Music MP3

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Stop the Negative Spiral

 

When we go negative everything spins out of control. This training will show you how to quickly stop the negative momentum and completely turn things around with a simple, powerful tool.

ACTION STEP: Put this strategy into action. Identify your triggers, create your CUE word, and select what you will do to physically accompany this process to create change FAST.