PREPARATION TRACK
This mindset & performance coaching track is designed for athletes who need to dial in their mental game before competition, so you can feel ready, stay calm, and trust yourself.
How to Block Out Distractions
Focus is essential to your performance. Your ability to block out distractions could be the difference between achieving your goals or just falling short. This training will give you a powerful tool to maintain your focus no matter what is happening around you.
ACTION STEP: Build this practice into your daily life and notice how often you become distracted in a variety of areas. Create your performance cue and use it in your training and other areas to develop crystal clear focus.
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15 Minutes to Get Into a Peak State
In just 15 minutes a day, you can train yourself to get into a peak state no matter what's happening around you. YOU can create control and direction of your life to put yourself in the best possible position.
ACTION STEP: Dedicate just 5 minutes to each of these (3) activities to create a powerful 15-minute sequence throughout the day.
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Performance Breathing: Create Instant Calm
This "Box Breathing" technique can be used to quickly quiet your mind and make you feel instant calm.
ACTION STEP: Use "Box Breathing" whenever you feel stress, anxiety, overwhelm or your mind and emotions are racing. This technique can be used quickly and easily to make a huge difference and increase your performance.
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The SIMPLE Method to Train Your Subconscious Mind is based on the brain's desire for simplicity. Adopting this technique will allow you to integrate positive thoughts and beliefs easily into your mind.
ACTION STEP: Use this technique and identify/create examples you can use to build your beliefs with simplicity.
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Get Instant Confidence: Condition Your Beliefs
This foundational training will show you how to condition your mind, just like you work to condition your body. This strategy and exercise (in the next video) will allow you to easily create a strong belief about yourself over and over by understanding how the brain loves patterns and loops, and how to use that to create instant confidence.
ACTION STEP: Think about how your mind works every day, repeated patterns and habitual thoughts. Imagine how powerful you can be when you use that same process to create a SIMPLE, MEMORABLE, and REPEATABLE phrase over and over to create an endless supply of energy and confidence. THEN, watch the next video to receive YOUR POWER MANTRA.
Get Instant Confidence:Power Mantra
This is the ULTIMATE Pattern for your mind to follow to build your power. This Power Mantra will condition your beliefs quickly.
ACTION STEP: Watch this training, then DOWNLOAD the audio track and PDF with the words that I use in this video and say the Power Mantra while listening to it. The speed and rhythm of this track works well to quickly build your personal power. Say it over and over!
DOWNLOAD: Workout PDF
