RECOVERY TRACK

This mindset & performance coaching track is designed for athletes who need to reset from competition, shut off the inner critic after training or competition, and quickly bounce back from injury or mistakes.

The REPETITION Method - Train Your Subconscious Mind to Win

 

The REPETITION Method to Train Your Subconscious Mind understands that every belief about yourself, your ability, your talent, your shortcomings, and your performance is based on a repetition of thoughts over and over. We're going to use this exact process to hard-wire new beliefs in your mind that will help you. 

ACTION STEP: Use this technique and identify/create examples you can use to build your beliefs with repetition.

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15 Minutes to Get Into a Peak State

 

In just 15 minutes a day, you can train yourself to get into a peak state no matter what's happening around you. YOU can create control and direction of your life to put yourself in the best possible position.

ACTION STEP: Dedicate just 5 minutes to each of these (3) activities to create a powerful 15-minute sequence throughout the day.

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Performance Breathing: Clear Negative Energy

 

Create an energy reset with this breathing exercise using the "Alternative Nostril" technique.

ACTION STEP: Use this technique everytime you need a reset.

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Rebuild Confidence After Injury: Introduction

 

In this course, you'll learn the 4 steps to rebuild confidence after injury and come back stronger.

No matter the injury, you can train your mind to break free from doubt and REBUILD UNSHAKEABLE CONFIDENCE.

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Write Your Comeback Story

 

Your injury doesn't define you. YOU define what it means to you.

That's why your first step is to write your comeback story. In this video, I'll show you exactly how to do it.

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Build Your Recovery Team

 

The people that you surround yourself by are a key part of your recovery. In this training, I teach you why a recovery team is necessary and how to build one that will ensure your comeback.

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Chart Your Micro-Wins

 

Knowing your big goal is the foundation for your recovery, but it's necessary that you are connected to every step where you make progress. 

That's why in this training you'll learn what micro-wins are, the two types of micro-wins to chart, and how doing this will accelerate your recovery.

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Rehearse Your Recovery

 

In this video, you'll learn the 3 things you need to do every day to rehearse your recovery and train your brain that it is a reality.

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Big Takeaways

 

Use these 4 steps consistently to rebuild unshakeable confidence after injury.